Birdie GAiSwing Analysis
6-Iron · Full Swing Analysis

André Rennes

A frame-by-frame review of today's 6-iron swing at Mariners, hit off the mat from the three-stick station, with the full ball-flight readout from the range screen. It's the third 6-iron report and the first since report #1 with ball data, and it sets three new personal bests. It closes with simple next steps.

PlayerAndré Rennes (right-handed)
Club6-Iron · report #3
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · view from behind (down-the-line) + range screen
Session dateOctober 25, 2026

1 Executive summary

Bottom line: a strong 6-iron with three personal bests. 150 yards total ★, 146 carry ★, and 107 mph of ball speed ★, up from 103 mph in report #1 and only 2 mph under the LPGA Tour 6-iron average (109 mph). The launch also came down from 23° to 20° (LPGA 17.1°), and the ball peaked at 81 ft (27 yds), between the LPGA (25) and PGA (30) averages. (★ = best so far for this club. Report #1 is the only earlier 6-iron with ball data.)

The two good habits from report #2 are still there: the hips held their depth (about 1 in away from the ball at impact, no early extension) and the hands came back to within ~0.5 in of their address spot. The constant is still the head: it sits about 6.5 in lower at impact, a bit deeper than the ~5 in of report #2, and it bobs on the way (down ~5 in early, back up to ~2.6 in at the top, down again). The tempo is ~2.6:1, the closest to the Tour 3:1 in his 6-iron reports so far.

Strength

Speed and delivery

107 mph ball speed ★, hands back at their address spot, hips holding depth for the second 6-iron report in a row.

Priority 1

Stay tall

Keep the cap on its address line. The head sinks ~5 in early, comes back up, then drops to ~6.5 in at impact. One steady height makes the low point of the club easier to repeat.

Priority 2

Trim the launch

20° is still about 3° above the LPGA average (17.1°). A feel of the hands leading the clubhead at impact should bring it toward 17–18°.

2 Ball flight — range screen

Range screen readout
MetricAndré today6-Iron #1 (Oct 6)LPGA Tour avgPGA Tour avg
Ball speed107 mph ★103 mph109 mph127 mph
Carry146 yds ★140 yds152 yds183 yds
Flat carry144 yds———
Total150 yds ★149 yds——
Launch angle20°23°17.1°14.1°
Apex81 ft (27 yds)87 ft (29 yds)25 yds30 yds
Landing angle44°46°46°50°
Curve17 ft11 ft——
Hang time5.6 s5.7 s——
Proximity99 ft53 ft——

★ = personal best for the 6-iron, compared with report #1 (the only earlier 6-iron with ball data). The curve direction isn't clearly readable on the panel. Club speed isn't on the screen either: at a typical iron smash of ~1.38–1.40, 107 mph of ball speed means about 76–78 mph of club speed, at or just under the LPGA average (78 mph). Flat carry (144) and carry (146) differ by 2 yds, probably an elevation adjustment on the screen.

What it means: The flight is healthy: the apex (27 yds) sits between the two Tour averages, and the launch is 3° lower than in report #1 with 4 mph more ball speed. The carry gap to the LPGA average (6 yds) lines up with the 2 mph speed gap, so it is mostly a speed story. The launch (20°) is still above the LPGA 17.1°, and the 44° landing angle is a little shallower than the LPGA 46°. The ball ran out only 4 yds past its carry.

3 Timing & tempo — measured from the video

30 frames per second, so each time is accurate to about ±0.03 s. Takeaway starts at 8.30 s, the top is at 8.90 s, and impact is at about 9.13 s.

GroupBackswingDownswingRatio
André (6-Iron #3, today)~0.60 s~0.23 s~2.6:1
André (6-Iron #1, Oct 6)~0.45–0.60 s~0.23–0.30 s~2:1
André (6-Iron #2, Oct 18)~0.53 s~0.27 s~2:1
André (3-Wood, Oct 24)~0.50 s~0.30 s~1.7:1
PGA Tour (Tour Tempo, "24/8")~0.80 s~0.27 s3:1

Tour figure: John Novosel, Tour Tempo. One frame either way moves today's ratio between ~2.3:1 and ~3:1.

What it means: Compared with report #2, the backswing got a little longer (0.53 → 0.60 s) and the downswing a little quicker (0.27 → 0.23 s), which lifts the ratio toward 3:1. Both parts are still shorter than the Tour numbers, so the whole swing is on the quick side, but the shape of the rhythm is close.

4 The reference frame — how this swing was measured

Reference frame
  • Grid: each square is about 5 inches (roughly 46 px). It's scaled from his body size in the frame (9.22 px per inch), so treat distances as ±1 inch.
  • Vertical and horizontal center lines (light green): fixed references for balance, spine and height.
  • Two corner diagonals (green): they cross at the frame's center and give a fixed perspective scaffold.
  • Depth rays (yellow, dashed): drawn from the vanishing point of the target-line sticks. Anything that moves along these rays is moving toward the target (into the picture), not sideways.
  • Address references: the white line is the top of the cap and the light-green line is the back of the head. The red trail is the head path and the yellow trail is the hands' path, frame by frame.
  • Body points were tracked automatically on every frame (135 frames, about 7.0–11.5 s), then checked by eye at each key position.

5 Swing sequence

Nine key positions, filmed from behind the golfer (down-the-line view). The target is straight into the picture.

Photo 1 · Addresst 8.20s · frame 36
Photo 2 · Takeawayt 8.60s · frame 48
Photo 3 · Lead arm parallelt 8.67s · frame 50
Photo 4 · Topt 8.90s · frame 57
Photo 5 · Arm parallel (down)t 9.03s · frame 61
Photo 6 · Deliveryt 9.10s · frame 63
Photo 7 · Impactt 9.13s · frame 64
Photo 8 · Releaset 9.20s · frame 66
Photo 9 · Finisht 9.90s · frame 87

Photos are numbered in the order they happen in the swing. The frames follow the standard swing positions.

6 Position-by-position biomechanics

Club check

Clubhead

The sole was shown to the camera at 16.5–19.0 s, after the swing. The digit reads as an upright 6 with a bar underneath (high confidence), the same badge style as report #2. Logged as the 6-Iron. The shot numbers fit this club, but they were not used to decide.

Photo 1 — Address Good

  • Tall, athletic set-up: knees flexed, arms hanging, club resting behind the ball on the mat.
  • The top of the cap sits on the white address line. That's the reference for every head number below.

Photo 2 — Takeaway Head sinks early

  • Hands, arms and club leave together; the hands are already ~17 in from their address spot.
  • The head is already ~5 in lower than at address and ~3 in toward the ball side. It's the biggest early sink of the swing.
  • Hips turn ~2 in away from the ball.

Photo 3 — Lead arm parallel Good width

  • Wide arc: the hands are ~31 in from address and still travelling on a smooth path.
  • The base stays quiet: hips move only ~2 in away from the ball and ~1 in up.

Photo 4 — Top Head recovers

  • Hands high, club pointing up; the hands are ~43 in from their address spot.
  • The head has come back up: only ~2.6 in lower than at address (it was ~5 in a few frames earlier), and ~3 in toward the ball side (see depth note).
  • Hips are ~2 in away from the ball. They turn, they don't slide in.

Photo 5 — Arm parallel (down) Head sinks again

  • The lower body leads: hips move ~1 in back toward the ball and return to address height (0 in up).
  • The hands drop inside the line they went up on (yellow trail), but the head is ~4.4 in lower again.

Photo 6 — Delivery Solid

  • Hands are within ~5 in of their address spot, arms in front of the chest, club trailing low behind the hands.
  • Hips still ~1 in away from the ball, so the body is staying back and turning.

Photo 7 — Impact Watch the head

  • Hands return to their address spot (within ~0.5 in).
  • Head is ~6.5 in lower than at address, deeper than the ~5 in in report #2.
  • Hips hold their depth (~1 in away from the ball) and rise less than 1 in. No early extension, again.

Photo 8 — Release Clean release

  • Arms extend toward the target; the hands are ~10 in past their address spot.
  • The ball has already left the mat. The head is at its lowest point of the swing here (~7.6 in) and still looking at the strike area.

Photo 9 — Finish Excellent

  • Tall and balanced on the lead leg, trail foot up on its toe, belt buckle to the target.
  • The head rises ~5 in above its address height and the hips move ~4 in toward the target: a full, free finish.

Overlay — head at address, top and impact

Measure (vs address)TopImpact6-Iron #2 (top / impact)Reading
Head, down~2.6 in~6.5 in~3 in / ~5 inFix deeper dip than #2, plus a ~5 in sink early
Head, toward the ball side~3.3 in~1.6 in— / ~2 inDepth? see note
Hips, toward the ball−1.9 in (away)−1.0 in (away)— / held depthGood no early extension
Hips, up~0.7 in~0.9 in— / —Good less than 1 in of rise
Hands vs address—~0.5 in— / —Good back to the same spot

Depth note: from behind, the head's ~3 in shift toward the ball side sits partly along the depth rays, so it's a mix of "toward the ball" and "toward the target", and one camera can't split the two. A face-on clip of the next swing will settle it (see next capture).

7 Where the 6-iron sits in the bag

Club (best report)TotalCarryBall speedLaunchCurve
4-Iron · Oct 7183 yds167 yds110 mph20°39 ft
5-Iron · Oct 2169 yds159 yds108 mph19°20 ft
6-Iron · today ★150 yds146 yds107 mph20°17 ft
7-Iron · Oct 14147 yds144 yds104 mph22°0 ft

Heads-up: the 6-iron carried only 2 yards more than the 7-iron (146 vs 144), with 3 mph more ball speed (107 vs 104), and the totals are 3 yards apart (150 vs 147). The gap above is much bigger: 13 yards of carry (159 vs 146) and 19 in total (169 vs 150) to the 5-iron. These are single reports, so a few more swings per club will show the true spacing.

8 Diagnosis

  1. Speed is up: 107 mph of ball speed is a personal best (103 mph in report #1) and 2 mph under the LPGA average (109 mph). That's about 76–78 mph of club speed.
  2. Launch is coming down: 20° vs 23° in report #1, still about 3° above the LPGA average (17.1°). The apex of 27 yds sits between the LPGA (25) and PGA (30) averages, so the flight height is good.
  3. The head dips ~6.5 in at impact, and it bobs on the way: down ~5 in early, up to ~2.6 in at the top, down again. A moving head makes the low point of the club harder to repeat.
  4. Hips hold depth again: ~1 in away from the ball at impact, with under 1 in of rise. That's two 6-iron reports in a row without early extension.
  5. Delivery is consistent: the hands come back to within ~0.5 in of their address spot.
  6. Tempo ~2.6:1, the closest to the Tour 3:1 in his 6-iron reports (~2:1 before).
  7. One-swing results to watch: proximity was 99 ft (53 ft in report #1) and the curve was 17 ft, direction not readable. One swing isn't enough to read much into either.

Confidence: high on ball flight (range screen) and tempo (measured frame by frame); moderate on head and hip distances (grid scaled from body size, ±1 inch); low on the toward-ball vs toward-target split (needs a second angle). The screen reading is assumed to belong to this swing (see limitations).

9 Next steps — keep it simple

Priority 1 · Stay tall

Cap-on-the-line check

Same camera spot. Keep the top of the cap on the white address line until the ball is gone, for 10 balls.

Feel: "chest over the ball, knees keep their flex." It should calm the early sink and the drop at impact.

Priority 2 · Launch

Hands-first strike

Hit 5 balls feeling the hands lead the clubhead into the ball, with the divot starting just after the ball. Check the launch on the screen.

Aim for 17–18° launch while keeping the 27-yd apex.

Keep · Tempo

Same rhythm

Keep the "back-2-3, down" count that gave ~2.6:1 today.

It's the closest to the Tour 3:1 in his 6-iron reports.

Keep · Hips and hands

Hips back, hands home

Back pockets stay on their address line through impact and the hands return to the same spot.

Both held up for the second 6-iron report in a row.

10 Limitations & next capture

Next capture: Next capture, to sharpen the reference frame: (1) the same spot behind the golfer, plus (2) a face-on clip at chest height, square to the feet stick, (3) 3–5 balls for an average, with the range screen in view right after each shot, and (4) André's height, to lock the grid scale.